10 Healthy Foods that can help your Diet

10 Healthy Foods that can help your Diet
19 May 2015

Dieting can be downright difficult, especially if your diet includes foods you don’t particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are thousands of diet foods that are healthy, taste great, and can help you stick to your weight loss plan. Visit any grocery store to witness the explosion of lower-calorie, lower-fat, or portion-controlled options.

 

  1. Kale

kale

Kale is an inexpensive cruciferous vegetable that can help ease lung congestion, and is beneficial to your stomach, liver, and the immune system. It’s an excellent source of multiple vitamins and other nutrients such as Calcium, Iron and Chlorophyll.

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